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Thursday, November 3, 2011

Low Back Pain: Spondylolisthesis

Low back pain can arise from many conditions, one of which is a mouthful: spondylolisthesis. The term was coined in 1854 from the Greek words, "spondylo" for vertebrae and "olisthesis" for slip. These "slips" most commonly occur in the low back, 90% at L5 and 9% at L4. According to www.spinehealth.com and others, the most common type of spondylolisthesis is called "isthmic spondylolisthesis," which is a condition that includes a defect in the back part of the vertebra in an area called the pars interarticularis, which is the part of the vertebra that connects the front half (vertebral body) to the back half (the posterior arch). This can occur on one, or both sides, with or without a slip or shift forwards, which is then called spondylolysis. In "isthmic spondylolisthesis," the incidence rate is about 5-7% of the general population favoring men over women 3:1. Debate continues as to whether this occurs as a result genetic predisposition verses env ironmental or acquired at some point early in life as noted by the increased incidence in populations such as Eskimos (30-50%), where they traditionally carry their young in papooses, vertically loading their lower spine at a very young age. However, isthmic spondylolisthesis can occur at anytime in life if a significant backward bending force occurs resulting in a fracture but reportedly, occurs most frequently between ages 6 and 16 years old.

Often, traumatic isthmic spondylolisthesis occurs during the adolescent years and in fact, is the most common cause of low back pain at this stage of life. Sports most commonly resulting in spondylolisthesis include gymnastics, football (lineman), weightlifting (from squats or dead lifts) and diving (from over arching the back). Excessive backward bending is the force that overloads the back of the vertebra resulting in the fracture sometimes referred to as a stress fracture, which is a fracture that occurs as a result of repetitive overloading over time, usually weeks to months.

If the spondylolisthesis lesions do not heal either by cartilage or by bone replacement, the front half of the vertebra can slip or slide forwards and become unstable. Fortunately, most of these heal and become stable and don't progress. The diagnosis is a simple x-ray, but to determine the degree of stability, "stress x-rays" or x-rays taken at endpoints of bending over and backwards are needed. Sometimes, a bone scan is needed to determine if it's a new injury verses an old isthmic spondylolisthesis.

Another very common type is called degenerative spondylolisthesis and occurs in 30% of Caucasian and 60% of African-American woman (3:1 women to men). This usually occurs at L4 and is more prevalent in aging females. It is sometimes referred to as "pseudospondylolisthesis" as it does not include defects in the posterior arch but rather, results from a degeneration of the disk and facet joints. As the disk space narrows, the vertebra slides forwards. The problem here is that the spinal canal, where the spinal cord travels, gets crimped or distorted by the forward sliding vertebra and causes compression of the spinal nerve root(s), resulting pain and/or numbness in one or both legs. The good news about spondylolisthesis is that non-surgical approaches, like spinal manipulation in particular, work well and chiropractic is a logical treatment approach!

We realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member requires care for Low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

Wednesday, November 2, 2011

Exercising Like This May Be Causing Your Back Pain

Exercising is good for back pain... right? Well, it's not as simple as that.

There are good and bad ways to exercise and when you have back pain, it can get much more complicated.

"Wear and tear on your discs is cumulative - it all adds up," says Arya Nick Shamie, M.D., a spokesperson for the American Academy of Orthopedic Surgeons and an Associate Professor of Spine Surgery at the University of California Los Angeles.

Irregular exercise is a big contributor to back pain, and the weekend warriors, those who are sedentary during the week and push hard on the weekends, are the face of this contributor to pain. "If you take on something tough after being relatively sedentary, you can seriously hurt yourself," explains Dr. Shamie.

It's not just the risk of injury while you're doing the activity you have to worry about. "If you are doing high-impact sports without cross-training first to strengthen your core, your spine won't have strong enough muscles to support the impact," says Robert S. Bray, M.D., a neurological spine surgeon.

He recommends dedicating as little as 15 minutes three times a week to basic core exercises and stretching to help prepare your core for more intense workouts later in the week.

One of the best things you can do for exercise advice is to consult with a doctor who understands back pain, back injuries and how to treat them.

Chiropractors are specialists in treating back pain and can help develop an exercise program that is right for you.

And don't forget, if you ever have any questions or concerns about your health talk to us. Contact us with your questions. We're here to help and don't enjoy anything more than participating in your lifelong good health.

Tuesday, November 1, 2011

Weekly Health Update

Mental Attitude: Friendships & Anxiety.
Anxious, solitary kids are more emotionally sensitive and more likely to be excluded and victimized by their peers. They're also less likely to have friends, and when they do, to have fewer than their peers and to lose friendships over time.
Child Development, Sept 2011

Health Alert: Obesity Costs!
States spend up to $15 billion a year in medical expenses related to obesity. Estimates in dollars range from $203 million in Wyoming to $15.2 billion in California. National costs of obesity are $147 billion.
Agency for Healthcare Research and Quality, Sept 2011

Diet: Wine & Dementia Risk.
Moderate wine drinkers are 23% less likely to develop dementia and/or Alzheimer's disease. Resveratrol, found in fairly high levels in wine, is a naturally occurring antioxidant that decreases the stickiness of blood platelets and helps blood vessels remain open and flexible. It also inhibits enzymes that can stimulate cancer cell growth and suppress immune response.
Alzheimer's Disease Research Center

Exercise: Good Reasons.
Exercise decreases the rate of joint degeneration in people with osteoarthritis, lowers your resting heart rate, helps to boost creativity and reduces circulating levels of triglycerides.
Surgeon General's Report on Physical Activity and Health, 1996

Chiropractic: What Does Double Crush Mean?
If there is irritation of a nerve root at the vertebra of the neck, or at the triangle formed between the scalene muscles and the first rib, the nerve itself becomes "sick." As that nerve passes into the arm, it passes through several muscles before it enters the hand, beneath the transverse carpal ligament. If the nerve is already "sick," the "secondary stress" of compression within the arm muscles, or at the wrist, may cause regional symptoms at that location. We call that second insult to the nerve a "double crush" phenomenon.

Wellness/Prevention: Four Ways To Live Longer.
Those who practice all 4 are 66% less likely to die early from cancer, 65% less likely to die early from a major cardiovascular disease, and 57% less likely to die early from other causes. 1) Avoid Tobacco. 2) Limit Alcohol: Men should have no more than two drinks a day, women no more than one. 3) Improve Your Diet: Eat more fruits, eat more vegetables, eat more whole grains, switch to fat-free and low-fat dairy and eat more seafood. Cut down on salt and foods high in sodium, saturated fats, trans fats, cholesterol, added sugar, and refined grains. 4) Exercise at least 150 minutes of moderate exercise spread over at least 5 days a week - or - do a total of 75 minutes of vigorous exercise 3 days a week or more.
American Journal of Public Health, August 2011

Friday, October 28, 2011

A "PAIN FREE" Dinner Seminar for Your Friends and Family Members!!

Due to such an incredible demand for information on becoming pain free, our first "Pain Free" seminar was booked solid, with a total of 50 guests, within just a few hours. There were so many callers who wished to hear about the non-surgical, non-invasive techniques we offer, that Dr. Butler has decided to host a second "Pain Free" dinner seminar.

This dinner is the ideal setting for your friends, family members or co-workers, who are suffering from chronic back pain, stenosis, arthritis, neuropathy or herniated discs, to learn about the Butler Spine Program - a revolutionary new treatment that has a 90% success rate. Also, a special offer will be made at the dinner to save them thousands of dollars on the cost of the program.

The free gourmet dinner and "Pain Free" presentation will be held at Portobello's Banquets on Tuesday, November 1st at 6:00pm. Please let all of your friends and family who are suffering from any of these conditions know that help is on the way! Seating is limited, so have them reserve their spot today by calling us at (862) 226-0928.

As always,
The Staff at Oakland Spine and Rehab.

Monday, October 24, 2011

Weekly Health Update

Mental Attitude: Don't Look At Me!
Depressed people tend to avoid eye contact in social situations and in experimental settings, whereas happy people actively seek eye contact. Sad people avoiding eye contact may lead to them shunning certain social situations. Although this may reduce anxiety caused by the situation itself, it may actually increase social isolation and deepen their already depressed mood.
British Journal of Psychology, Sept 2011

Health Alert: Hospital Staff Carry MRSA Superbug.
60% of doctors' and 65% of nurses' uniforms carry dangerous bacteria. In a 2009 report, rates of postoperative sepsis, or bloodstream infections, increased by 8%; postoperative catheter-associated urinary tract infections increased by 3.6%; and rates of selected infections due to medical care increased by 1.6%. 1 in 5 security cards carried by hospital doctors were contaminated with a variety of pathogenic bacteria, including the superbug MRSA, which kills thousands every year.
Health and Human Services Department, 2009

Diet: Ginger Extract.
Whole ginger extract has promising cancer-preventing activity in prostate cancer. Ginger extract had significant effects in stopping the growth of cancer cells, and inducing cell death in a spectrum of prostate cancer cells. Animal studies revealed the extract did not show significant toxicity to normal tissues, such as bone marrow. Research showed tumor regression up to 60%. Humans would have to consume about 3 1/2 ounces of whole ginger extract a day to get the benefits.
British Journal of Nutrition, Aug 2011

Exercise: Good Reasons.
Exercise reduces vulnerability to various cardiac dysrhythmias (abnormal heart rhythms), improves the likelihood of survival from a myocardial infarction (heart attack), and helps overcome jet lag.
Surgeon General's Report on Physical Activity and Health, 1996

Chiropractic: What A Headache.
"Cervical migraine is the type of headache most frequently seen in general practice and also the most frequently misinterpreted. It is usually erroneously diagnosed as classical migraine, tension headache, [or] vascular headache. Such patients have usually received an inadequate treatment and have often become neurotic and drug-dependent." (Note: Manipulation is effective in patients with cervicogenic headaches.)
Ragnar Frykholm, Neurosurgeon, 1972

Wellness/Prevention: Fish Oil For A Healthy Mind.
Researchers found positive associations between fish oil supplements and cognitive function, as well as differences in brain structure between users and non-users of fish oil supplements. The findings suggest possible benefits of fish oil supplements on brain health and aging.
International Conference on Alzheimer's Disease

Monday, October 17, 2011

Oakland Spine & Rehabilitation is Proud to Welcome Jon Moshenberg, DPT

O.S.R. has added yet another expert to our staff. We welcome Jon Moshenberg, DPT to our physical therapy department. Jon brings with him years of experience working with a variety if techniques and specializing in manual therapy. He is a graduate of one of the most prestigious physical therapy schools in the country and brings the latest science and techniques to our physical therapy department. We are thrilled that he has joined our dedicated team. For our patients who currently receive physical therapy, you will receive the same amazing quality of care you have come to expect from us.

As always, if you, a family member, or a friend is in need of physical therapy for treatment of an injury or after surgery, Oakland Spine & Rehabilitation is here to help. A referral is the greatest thank-you that our patients can give us!

Dr. Brad & Staff

Weekly Health Update

Mental Attitude: Don't Worry Be Happy.
The more you stay positive and happy in life, the better chance you have of avoiding a stroke. Optimistic people have a healthier immune system, faster wound healing, and a lower risk of heart disease. So don't worry, be happy.
Journal of The American Stroke Association and The Mayo Clinic, Aug 2011

Health Alert: Strokes On The Rise?
From 1995-2008, ischemic stroke incidence rose 50% for males age 35-44; 46% for males age 15-34; and 51% for boys age 5-14. For females age 35-44, ischemic stroke incidence rose 29%; 23% for females age 15-34; and 3% for girls age 5-14. One in three ischemic stroke patients aged 15-34 had three stroke factors, while half of 35-44 year olds with ischemic stroke had hypertension. Risk factors said to be linked to stroke risk include family history; having had a previous stroke; having had a transient ischemic attack; African Americans and those of Hispanic or Asian/Pacific Island descent have a higher risk of stroke; birth control pills; cardiovascular disease; cocaine usage; diabetes; heavy alcohol consumption; hypertension; high cholesterol; high amino acid levels in the blood; obesity/ overweight; smoking; being over 55 years of age.
Annals of Neurology, Aug 2011

Diet: Prune Power?
In the US, 8 million women have osteoporosis because of the sudden cessation of ovarian hormone production at the onset of menopause. In the first 5-7 postmenopausal years, women are at risk of losing bone at a rate of 3-5% per year. In a study, the group of women who consumed dried plums had significantly higher bone mineral density in comparison with the group of women who ate dried apples. This was due, in part, to the ability of dried plums to suppress the rate of bone resorption, or the breakdown of bone, which tends to exceed the rate of new bone growth as people age..
British Journal of Nutrition, Aug 2011

Exercise: Good Reasons.
Exercise reduces your anxiety level, helps control blood pressure in people with hypertension, and protects against "creeping obesity" (the slow, but steady weight gain that occurs as you age).
Surgeon General's Report on Physical Activity and Health, 1996

Chiropractic: Happy Patients!
In this study, the average intake pain rating of patients cared for by Doctors of Chiropractic was 6.2 of 10, and the average discharge score was 1.9 of 10. 95% of the patients rated their care as "excellent."
Journal of Manipulative Physiological Therapeutics, Feb 2011

Wellness/Prevention: Ancient Bugs.
When they were developed less than a century ago, scientists were surprised at how fast bacteria developed resistance to antibiotic drugs. Recently, researchers discovered antibiotic resistant genes in bacteria recovered from 30,000-year-old permafrost. This shows antibiotic resistance is a natural phenomenon predating the modern clinical antibiotic use.
Nature, Sept 2011

Wednesday, October 12, 2011

Your Friends and Family Are Invited to a FREE GOURMET DINNER!

In conjunction with Friends and Family Month, Dr. Butler will be hosting a "Pain Free" dinner seminar. The seminar will introduce the new, non-surgical, non-invasive technology that is available to treat the pain associated with Stenosis, Neuropathy, Herniated Discs, and Arthritis. Your friends and family will discover what new research is saying about the causes of these conditions and which cutting-edge treatments have been created to reverse the causes of their pain.

The free gourmet dinner and "Pain Free" presentation will be held at Portobello's Banquets on Wednesday, October 19th at 6:00pm. Please let all of your friends and family who are suffering from these conditions know that help is on the way! Seating is limited, so have them reserve their spot today! We are more than happy to put your friends and family members on the guest list, so please have them call us today at (862) 226-0928.

As always,
The Oakland Spine & Rehab Staff

Tuesday, October 11, 2011

Thinking About the Flu Shot? Read This First.

If you are considering a flu vaccine I have news for you - do your homework first. To help out with this I recommend you go the the web site of Dr. Mercola. He has been on the cutting edge for years and has arguably the worlds largest natural health web site. Go to the following web site and in the search box type "Flu Shot" and see what you find.

www.mercola.com

Watching your back,
Dr. Brad

Whiplash and Vision: What's The Connection?

In whiplash, "post concussive syndrome" (PCS) can affect up to 20-30% of patients who have had a mild head injury with resulting left over, long-term problems. Interestingly, eye movements have a close relationship to the function of the brain and can be an accurate measure for determining the presence of PCS as well as a good barometer for tracking the recovery process. The correlation between eye movement and PCS was studied by a group of New Zealand researchers using 2 groups of 36 patients each - those with PCS who showed good recovery vs. those who did not at a 3-5 month point after their accident. The method of evaluating this included neuropsychological evaluations using various tools that assess memory, reading, recall, use of numbers, and other brain function tests. They found the worse PCS patient group had poorer brain function test results and the correspondingly worse eye movement tests. Most interesting was that the gr oup who had a better psychological recovery, STILL HAD eye movement abnormalities. This suggested, in spite of seemingly good recovery, injury to the brain persisted. They also stressed importance of the correlation between the psychological test abnormalities now have a specific biological marker which can be used as a clinical "tool" and, that PCS is NOT merely a psychological condition.

PCS symptoms include headaches, dizziness, poor concentration, memory loss, irritability, mood swings and these and other symptoms vary between patients with PCS. This makes the assessment process challenging since each patient is rather unique in how PCS portrays itself. To make this more challenging, these symptoms can last for the first few hours after a motor vehicle collision with a mild closed head injury to days, weeks, months and even years after the injury, some with complete loss work capabilities and significant life impact. The World Health Organization first clinically recognized PCS in 1992, with the American Psychiatric following in 1994. Another diagnostic challenge is that the conventional tests such as CT scans and MRI scans usually do not display abnormalities in most patients with PCS, thus doctors must rely on psychological tests to establish the diagnosis and track recovery (or lack thereof). More recently, spe cial tests such as functional MRI, diffusion tensor imaging, MR spectroscopy and arterial spin labeling can help detect functional, structural, or perfusion changes in the brain but these tests are costly and not routinely available in most clinical settings. There are also criticisms that these less available/costly tests can't track changes in function very well. Similarly, there exists criticism of neuropsychological test results being affected by uncontrollable factors such as age, education, state of employment, economic status, depression, malingering, and litigation.

The good news is that most patients with PCS largely resolve by 1-3 months post-injury. However, this reported rate of recovery relies on neuropsychological tests, which loses their ability to detect PCS with the passage of time. The benefits of being able to detect brain injury which include complex reflex pathways and different parts of the brain through the measurement of eye movement is very important as no other method has yet been found to be as accurate and, is completely independent of intellectual ability and neuropsychological injury. The ability for eye movements to show abnormality at 3-5 months post-injury is tremendous!

We realize you have a choice in where you choose your healthcare services. If you, a friend or family member requires care for whiplash, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.